“Self-Help”

21 10, 2020

Sad Holidays 101: Creating Boundaries for Yourself and Your Grief

By | 2020-10-21T21:45:47-07:00 October 21st, 2020|General, Grief & Healing, Planning Ahead, Self-Help|0 Comments

The holidays are always stressful. Always. But, that stress generally pays off with special gatherings, joyful present giving and tasty food. But when you are grieving all of this can just seem grey and tasteless. There isn't a payoff for the anxiety and in fact, there might be a [...]

16 09, 2020

Why You Should Cry Today: Rui-katsu & the Tear Teacher

By | 2020-09-17T00:14:13-07:00 September 16th, 2020|General, Self-Help|0 Comments

This week my husband sent me a short video produced by the BBC entitled, "The man teaching Japan to cry." I had goosebumps just a few seconds in and was deeply moved by the sweetness of the "tear teacher," Hidefumi Yoshida. He claims to have brought over 50,000 people [...]

12 02, 2015

Grieving Non-Death Losses

By | 2015-02-12T09:06:37-08:00 February 12th, 2015|Self-Help|8 Comments

Last year I attended a conference where the topic of a panel was the significance of grief connected to non-death losses. The researchers focused their sites on college campuses and found that many students were ranking break-ups, friendship changes, divorces and stress over poor grades as more painful than [...]