“Grief and Healing”

28 03, 2019

Seeing Signs: Love From Beyond the Grave

By | 2019-03-28T22:43:48-07:00 March 28th, 2019|Grief and Healing, Inspiration, News|0 Comments

Ok, so this title may sound a little ... different - thanks for clicking anyway : ) Have you ever wished for a "sign"? I know I have. "If this is what I'm supposed to do, please give me a sign".  We offer this thought to God or the universe and hope that something - anything divine will happen. Whenever we want a sign, what we really want is peace. After all, a "sign" represents supernatural reassurance that we are not alone or adrift.  It is a divine symbol that brings reassurance and peace to your heart and mind. Many [...]

23 01, 2019

Gently “Tidying Up” After a Death: Using the KonMari Method

By | 2019-01-24T09:31:29-07:00 January 23rd, 2019|Grief and Healing, Inspiration, Self-Help|0 Comments

Perhaps you've seen the new show on Netflix, Tidying Up or you've heard of Marie Kondo and her philosophy of how to go through your home deciding what to keep and what to let go. In her "KonMari Method" she speaks about honing our sense of what brings us joy. So the idea is we hold an item in our hands and if it brings joy, keep it. If it doesn't, we thank it for what it gave to us, and we let it go. This isn't an easy task to take on. Perhaps some areas of your home or life [...]

19 12, 2018

It’s OK to be Sad at Christmas

By | 2018-12-18T22:05:51-07:00 December 19th, 2018|Grief and Healing, Seasons of Life|4 Comments

If you are sad this Christmas, it is ok. We tend to feel that the holidays aren't a time for sadness. That we should magically "feel better" or at least pretend to be doing fine. And while around some people it may be easier or best to pretend, it is important that with ourselves and our trusted friends, we be honest. Share your sorrow with someone who also shares it. If a friend or family member has died this year, others are also missing them. Reach out, be a connection and remind them - affirm for yourself - no one [...]

19 11, 2018

Grieving Through the Holidays

By | 2018-11-16T15:55:20-07:00 November 19th, 2018|General, Grief and Healing|3 Comments

Grieving Through the Holidays For so many families the holidays hold the promise of togetherness, familiarity, tradition and comfort. But for the grieving, every one of these words is shattered and opposed by new words like, apart, strange, broken and grieved. So what does this "grieving through the holidays" look like? Feel like? What are your expectations? Fears? Anxieties? Considering in advance what these holidays might be like for you can be one of the greatest helps to getting yourself through these days that feel emptied out of their usual joy.   Here are some things to consider in preparation: [...]

24 10, 2018

Making New Memories from the Old (Up-cycling & Great Gift Ideas!)

By | 2018-10-24T23:10:42-07:00 October 24th, 2018|General, Grief and Healing, Inspiration|1 Comment

One of the often unaddressed issues families face after a loved one dies, is what to keep and how to keep it? Often times we feel inclined to keep a LOT - sure we can donate some things or divvy them up amongst family - but the need to preserve and hold on is a part or phase of grieving for many people. Over time, as we begin to identify the items that hold the most meaning for us we can begin to alleviate ourselves of the less significant items. Eventually, these can be given away or donated without pain. [...]

16 07, 2018

What You Need to Know About Suicide

By | 2018-07-17T14:09:19-07:00 July 16th, 2018|General, Grief and Healing|1 Comment

Suicide is as difficult to talk or write about as it is to understand. Unless you've stepped foot on the moon you have no idea what the journey there, the landscape, and the feeling is like. In the days following the deaths of Kate Spade and Anthony Bourdain there were outpourings on social media supporting mental health awareness and educational information on suicide. On the flip side, there were also the expected responses using words like "selfish" that pronounced judgement on mental disorders that it seems are anything but selfish. Socially, we seem to be understanding that depression and anxiety [...]

14 06, 2018

Missing Your Dad on Father’s Day

By | 2018-06-13T23:38:45-07:00 June 14th, 2018|Grief and Healing, Inspiration, Parental Loss|0 Comments

Living intentionally with people is paramount to living well. I also believe intentionality is essential to grieving well. Father's Day hits a tender spot. Every year as I write posts about mothers and fathers I'm struck by the feeling of each day. Mother's Day feels pink and rosy, the prime of spring, and there's a fresh sweetness to it that just fits with the idea of celebrating our moms. Father's Day is at the cusp of glorious, adventure-filled summer and there's a nostalgia that comes with that of our days playing in the yard, family vacations and ice cold drinks. [...]

9 05, 2018

Intentionally Commemorating Mother’s Day

By | 2018-05-09T18:56:21-07:00 May 9th, 2018|Ceremonies, General, Grief and Healing|0 Comments

Whether this is your first Mother's Day as a bereaved person or your 50th, Mother's Day brings all of us pause. As we take time to think about our own mothers or perhaps the children we are missing that made us mothers - it's important that we be present with the reality of those relationships. If you can be with your mom and your children are well - you should freely have the full joy of this day. Take pictures, speak from your heart, and try to make clear memories of the sweetness of health and family. If your relationships [...]

27 03, 2018

Making Sense of God and Death

By | 2018-03-27T23:42:09-07:00 March 27th, 2018|General, Grief and Healing|2 Comments

I have written and re-written this post so many ways. I don't know why it's so difficult to talk about God and Death - perhaps it's because so few people do. They are HUGE subjects for a small 600-word blog to tackle, but I think the real challenge I have in writing about them is that God and death don't lend themselves to tame, easy answers I can layout in bullet points. They are uncontrolled. So, what am I writing about? Well, for the first time in my life I heard a lecture that discussed God and death and, though [...]

22 02, 2017

The Bereavement Caregiver’s Self-Care Guidelines

By | 2018-02-28T08:44:48-07:00 February 22nd, 2017|Grief and Healing|Comments Off on The Bereavement Caregiver’s Self-Care Guidelines

by Alan D. Wolfelt, Ph.D. The following self-care guidelines are not intended to be cure-alls, nor will they be appropriate for everyone. Pick and choose those tips that you believe will be of help to you in your efforts to stay physically and emotionally healthy. Remember, our attitudes about stress and fatigue in general sometimes make it difficult to make changes. However, one important point to remember is that with support and encouragement from others, most of us can learn to make positive changes in our attitudes and behaviors. You might find it helpful to [...]